EFT Script for Weight Loss and Food Cravings

EFT and Weight Loss

Overweight and Food cravings can be difficult to overcome.
EFT is a usefull therapeutic weightloss technique.

Losing Weight is too general to work with. You have to look for Core Issues:

- I am not losing weight
- I have to much weight to lose
- I can't stick to a menu plan
- I have food cravings
- I don't like to exercise
- ...

At our EFT Website on www.eft-tapping.learnandenjoy.com we have created an EFT Weight Loss Script.

Our Weight Loss Script is based on the Choices Method by Patricia Carrington.

Steps to follow:

- Choose the Core Issue for Weight Loss (ex.i have food cravings).
- Select 12 phrases out our list to tap on
- Rate your issue and choose your SUD-level
- Choose the speed of the script
- Tap on the Karate Chop point while repeating the three Choice Statements
- Tap Round 1 with negeative phrases, ex. I can't control this craving
- Tap Round 2 with negeative phrases, ex. I choose to feel inspired now.
- Tap Round 3 with mixed negeative and positve phrases.
- Re-Rate your issue and choose a new SUD-level
- Keep on tapping until you have reached a SUD-level of 0.

We are planning to expand the script for other issues like fear, depression, ..

Try our EFT Weight Loss Script and overcome your Food Cravings - www.eft-tapping.learnandenjoy.com.

Valentine's Day Movie of Love Poems

Valentine's Day Film of Poems

Enjoy our Valentine's Day Movie of Roses are Red Violets are Blue Poems.



More Valentine Poems on our
Short Valentine Poems website.

EFT Procedure from Anxiety to Weight loss

We've started a new website about EFT - emotional freedom techniques -
www.eft-tapping.learnandenjoy.com.

On this website you can find EFT news, EFT videos (Brad Yates, Robert Smith, ...) and EFT articles like EFT by phone with Skype or EFT Tapping Groups and more to come...

The core of this EFT website is the EFT Tapping Procedure. With this EFT Wizzard you can tap along with your computer screen.

Enter your Statement and Reminder, assess your SUD level, choose the EFT Tapping Points that your use and start TAPPING.

You can adapt the Speed of the EFT Wizzard en try out new Tapping Points like Top of Head (TH), Beneath Nippel (BN), Inside of Wrists (Wr) or Tips of Fingers (TF). You can also include the 9-gamut procedure.



Try our EFT Tapping Wizzard at www.eft-tapping.learnandenjoy.com and improve your EFT Tapping Techniques.